• Man happy on a beanbag with arms out in a positive way during hypnotherapy session.

    Book your Initial Consultation / Discovery Session Now!

    Are you ready to take the first step to understand how hypnotherapy can help you feel better, cope better and live the life you desire? In-person sessions or online available.

    Your first step starts here! 👇

  • Male, casually dressed doing superman flying pose

    DISCOVER A HAPPIER, CALMER, CONFIDENT AND CONTENT YOU.

    Break free from negative thinking, overcome limiting thoughts, master your emotions and create a happier, positive future with hypnotherapy!

  • Women dancing feeling happy and free after her phobia treatment

    REGAIN CONTROL

    Break free of the issues holding you back, regain control of your thoughts and feelings and create a world that works better for you. Are you ready to start living?

Hi, I’m Andy (he/him), Hypnotherapist Bicester, Oxfordshire. Smiling, wearing a purple hoody, blue and white trucker cap.

Hi, I’m Andy (he/him), a fully accredited, caring, upbeat, and inclusive Clinical Solution-Focused Hypnotherapist near Bicester, Oxfordshire.

I support people like you to feel more in control, uplift your mental wellbeing, and shift unhelpful thought patterns. Together, we explore ways to manage emotions more confidently and build the habits, mindset and resilience needed to move towards a happier, more fulfilling life — whatever that means for you. It’s genuinely empowering — and yes, even a little bit awesome! 🤩

In a nutshell, I get you out of your own way — because, let’s face it, many of us are. I work with adults and young people (16+), and my style is warm, encouraging, professional, and yes, therapy can be fun too.

I’m especially passionate about supporting the LGBTQIA+ community, men’s mental and psychosexual health, and people working on confidence or weight management — blending therapeutic and personal training experience.

I trained at the Clifton Practice Hypnotherapy Training School (CPHT), a recognised Centre of Excellence in Clinical Hypnotherapy and Psychotherapy. I hold both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy Practitioner Diploma (HPD).

I believe therapy should be positive and empowering. My aim is to help you discover practical steps and meaningful change — in a way that feels achievable and motivating.

I’m registered with the CNHC, AfSFH and NCH, follow a strict ethical code, and undertake regular supervision and CPD. I’m Enhanced DBS checked and fully insured.

You’ll find useful information throughout this site — including FAQs, session details and what to expect.

Curious how hypnotherapy can help you?

Book in a Initial Consultation / Discovery Session with me (either in- person or online).

How to know Solution Focused Hypnotherapy is for you?

Me, your Hypnotherapist. Smiling, sat on a chair with my tablet facing you.

✔️ You’d like to swap negative thoughts, patterns and behaviours for a more positive future.

✔️ You want to feel less overwhelmed and break free from that rut or repetitive cycle.

✔️ You want to feel more confident and in control of your thoughts, feelings, and life.

✔️ You’re tired of anxiety or fear holding you back and want to cope more effectively.

✔️ You’re looking for a future-focused therapy that doesn’t dwell on the past.

✔️ You’re ready to start seeing and feeling positive changes — and soon!

Imagine the impact of waking up each day with unwavering confidence, contentment and control. How would this change your life? What could you achieve?

‘Proactive therapy in Upper Heyford, nr Bicester (Oxfordshire) or Online that quickly helps you move forward to a happier, more confident, preferred future . Control anxiety, rather anxiety controlling you’

Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted. It’s a quick, practical way to support your mental health, by addressing thought patterns, emotions and behaviours that are holding you back in life.

Does any of this sound familiar?

  • Has anxiety taken control of your life? Are you constantly feeling stressed and overwhelmed?

  • Have you lost your self-confidence and/or lost motivation?

  • Do you feel like you’re stuck in a not very helpful cycle (a funk, a rut?)

  • Is your inner voice your biggest critic?

  • Is fear holding you back from living the life you want?

  • Do you want to feel better about yourself, whether that’s weight management or feeling more comfortable in your own skin?

  • Do you wish you could find a way to cope better and know things shouldn't be as hard as this?

  • Do you feel you are standing on the sideline of your own life right now and can’t seem to get on track?

If you’re reading any of this and you’re like …. YES that’s me! Solution Focused Hypnotherapy could support you.

Ready to get out of your own way and let the good stuff happen with Hypnotherapy? Your first step to transformation starts here!

Let’s work together!

“Self-care is giving the world the best of you, instead of what’s left of you.”

— Katie Reed

Purple post-it note on glass saying 'For myself'
The word yes! in pink letters

WHAT CAN HYPNOTHERAPY SUPPORT WITH:

Anxious, anxiety, stress icon of face with lighting cloud above.  How hypnotherapy can support anxiety, anxious thoughts, stress, overwhelm etc

Anxiety *

Control anxiety, settle anxious thoughts, worry, overwhelm and create a calmer state of mind and increase positive thoughts.

Icon of human figure with heart image for representing how Hypnotherapy Services-Online-Bicester-Hypnotherapist-weightloss-weight management-food at centre.

Weight Management / Loss

Change negative behaviours and a poor relationship with food to support weight management and weight loss.

Icon of human figure jumping in the air representing hypnotherapy support for self-confidence-self-esteem-self image

Self-Confidence

Develop a healthier self image increase self-esteem and gain the self-belief to develop your confidence.

Icon of head side on with brain as sqiggle. Representing how hypnotherapy can support low mood, depression, motivation and hopelessness

Low Mood / Depression *

Reconnect with a more positive outlook, build confidence, and take small steps towards a greater sense of purpose and motivation  

Men’s Psychosexual Issues

Overcome performance anxiety, address non-medical erectile dysfunction (ED), manage premature ejaculation (PE), and tackle delayed or inability to orgasm. Porn addiction. Rediscover confidence, improve intimacy, and enjoy a more fulfilling sexual experience.

Icon of head side on, with happy and anger, angry  image inside it. Representing how hypnotherapy can support managing emotions, such as anger, jealousy, overwhelm, rage,

Managing Emotions

Take control of difficult emotions like anger, overwhelm jealousy, guilt, so you’re in control of their impact on your life.

Icon of huam figure in bed asleep with ZZZ coming from them. Outlining how hypnotherapy can support sleep issues / problems, insomnia,

Sleep (Insomnia)

Resolve sleep issues/sleep problems, restore good sleep patterns, and have a restful night's sleep, helping you wake up feeling refreshed and re-energized,

Icon of two hands holding a heart. Showing how hypnotherapy can support relationship issues.

Relationship Issues

Address feelings of inadequacy, transform how you view yourself and others, and manage your emotions effectively to build healthier, more fulfilling relationships and greater self-confidence.

Icon of person holding their stomach, showing how hypnotherapy can support people with IBS, irritable bowel syndrome.

IBS Support

Manage Irritable Bowel Syndrome (IBS) symptoms, reduce stress triggers. Empower your mind to relax and regain control over your body’s responses.

Icon of human with explanations marks near head anxious due to fear and phobia. Representing how hypnotherapy can support fear and phobias like flying, needles etc

Fears and Phobias

Gently overcome your phobia and build lasting confidence, allowing you to live free from debilitating fear and reclaim control over your life

Icon of human figure holding up an award cup

Business Performance

Overcome self-limiting perceptions, combat burnout, and unlock your potential, achieve your goals, and bring your vision to life with confidence and focus.

Calendar icon, symbolising that hypnotherapy can support with weddings, public speaking, exams, interviews, tests, auditions, medical appointments, career

Big Life Events

Develop calm confidence for key moments like public speaking, weddings, exams, and presentations. Approach events such as job interviews, auditions, medical appointments, or career changes with ease. Manage stress and build resilience for any life event.

A plus symbol + outlining other areas I support with hypnotherapy

Much more, including…

Stress | Driving Anxiety |Teen Exam Stress |Panic Attacks | Eating Problems/Food Addiction | Overwhelm | Low Self-Esteem | Anger Management | Post Traumatic Stress Disorder (PTSD) | Motivation | Bad Habits | Fear of Flying / Airplanes | Focus / Motivation | Obsessions/Compulsions (OCD | Workplace Stress | Sports Performance | Pain Management | Low Mood | Bruxism | Dental Fear| Needle Phobia | Jealousy | Public Speaking | Social Phobia | Exam / Test Nerves | Toilet /Bladder Anxiety | Procrastination | Imposter Syndrome | Menopause Symptoms | Intimacy Issues | Reduce Food Cravings | Men’s Sexual Anxiety / Sexual Performance | Health Anxiety | Blushing | Interview Nerves | Excess Sweating (non-medical) | Improved Mental Health | General Positivity | Burn-Out … and much more!

As Featured In…

National Council for Hypnotherapy Podcast logo with purple circle and white text
Happiful logo with colorful dots underneath
NCPS Student Counsellor logo with blue and teal spiral design
Logo for the National Council for Hypnotherapy Journal with purple and teal colors.
"Hypnotherapy Directory" text in serif font with blue and white gradient effect.
"Andy, a professional Solution Focused Hypnotherapist based in Bicester, Oxfordshire, sitting in a relaxed posture in a comfortable therapy room, smiling while holding an iPad. The image conveys trust and confidence.

Book an Initial Consultation / Hypnotherapy Discovery Session with me - either in-person in Upper Heyford, Nr Bicester (Oxfordshire) or online

You’ve already taken the first step on your path towards a more positive, calm, controlled and confident future, by landing on my page.  You are prioritising your mental health!

The next step is to book your Initial Consultation / Discovery Session with me.

This session offers you the opportunity to be heard in a secure, non-judgemental and therapeutic space. Together we can explore what you would like support with/or to work on, how I work and the process. You can also ask me any questions.

We can delve into the neuroscience, how the mind creates unwanted negative thoughts, behaviours and the symptoms, and why anxiety control can be tricky.

I’ll outline what we can do to create positive change for you and you can also make sure Solution Focused Hypnotherapy is the right therapy for you.

This session can be done in-person at my comfortable and private therapy room in Upper Heyford (nr Bicester) Oxfordshire OX25. Conveniently located for individuals in Berkshire, Buckinghamshire, Bedfordshire Northamptonshire, and Warwickshire. Or we can do this session and/or future sessions online.

PROFESSIONAL ASSOCIATIONS

What my clients say

  • "I’ve spoken to a lot of people in my life but this time it felt different. No more talking about the past or any negativity, instead purely focussing on the positive changes I can make in my life. It has helped me and my anxiety so much. Things that could have triggered me before but didn’t. I even look forward to the next session! "

    Katie - Sales Director - Bicester, Oxfordshire

  • "I was looking for something, but wasn't sure what I needed to get rid of my racing thoughts and anxiety. After understanding more about the brain and a few sessions with Andy I noticed a massive difference. I loved that we didn't talk about the past, only solutions to become the future happier me! I've developed healthy habits, and my thoughts/anxiety/stress levels have fallen. I'm now able to take a logical approach and using the tools that Andy has given me, I'm calmer and more in control of my life. Thank you!!!"

    Amy - Emergency Services - Bicester, Oxfordshire

  • "I cannot recommend Andy enough. I had begun to feel I had lost my way a little and my self-belief and confidence to do certain things had waned. I realised that to move forward this needed adjusting. By embarking on Solution Focused Hypnotherapy with Andy, I feel as though my eyes are open a little wider and that I now have my own toolbox that I can dip into whenever I need too."

    Georgina - Education Professional - Bicester, Oxfordshire

  • "I needed help trying to find solutions to the issues I was facing after my separation and to help my children and I move forward in a positive way. Solution focused hypnotherapy helped me to firstly ease the weight of stress I was feeling and help me find tools to navigate situations so that I was making better decisions and choices. It has made a huge difference to my quality of life and some of the techniques I've learnt have benefitted my children who are also using them. Andy, you were a complete star from the beginning, always calm and reassuring.. I really don't know where I would be if I hadn't had the fortune of meeting you. I am so happy to have met you and found solution focused hypnotherapy. Thank you for everything, there aren't enough words to convey my gratitude!"

    Helen - Studio Manager - Oxford, Oxfordshire

  • "I approached Andy wanting to reduce my flying fear/phobia leading up to a long haul flight which will ultimately make me enjoy my holiday more. Since our sessions I feel more in control of my thoughts and feelings. I understand why my mind and body does what it does. I’ve enjoyed Andy’s company, he’s personable and really easy to understand. I get the feeling he genuinely gets a sense of satisfaction by helping people. I would recommend hypnotherapy to people as a way of combating a variety of things. Mine initially was a phobia, but linked really nicely into an overall optimistic mindset"

    Darren - Emergency Services - Aylesbury Buckinghamshire

  • "I had worked through a lot of my issues in talking therapy, but I was being held back from being able to fully move forward.  I was therefore looking for the solutions and strength to do this. I was able to learn how to react to the challenges I was facing in the way I wanted to. I let go of a lot of anger and have been able to heal from a really awful and unexpected life situation. You are so supportive and amazing - a total rock! Thank you so much Andy for such a positive experience and for helping me to find my happy self again 🥰 I have recommended you over and over again."

    Laura - Commercial Director - Banbury , Oxfordshire

Hypno-Way? (Blog)

READY TO LIVE THE LIFE YOU’VE ALWAYS WANTED?