Hi, I’m Andy (he/him), a fully accredited, caring, upbeat, and inclusive Clinical Solution-Focused Hypnotherapist near Bicester, Oxfordshire.
I support people like you to feel more in control, uplift your mental wellbeing, and shift unhelpful thought patterns. Together, we explore ways to manage emotions more confidently and build the habits, mindset and resilience needed to move towards a happier, more fulfilling life — whatever that means for you. It’s genuinely empowering — and yes, even a little bit awesome! 🤩
In a nutshell, I get you out of your own way — because, let’s face it, many of us are. I work with adults and young people (16+), and my style is warm, encouraging, professional, and yes, therapy can be fun too.
I’m especially passionate about supporting the LGBTQIA+ community, men’s mental and psychosexual health, and people working on confidence or weight management — blending therapeutic and personal training experience.
I trained at the Clifton Practice Hypnotherapy Training School (CPHT), a recognised Centre of Excellence in Clinical Hypnotherapy and Psychotherapy. I hold both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy Practitioner Diploma (HPD).
I believe therapy should be positive and empowering. My aim is to help you discover practical steps and meaningful change — in a way that feels achievable and motivating.
I’m registered with the CNHC, AfSFH and NCH, follow a strict ethical code, and undertake regular supervision and CPD. I’m Enhanced DBS checked and fully insured.
You’ll find useful information throughout this site — including FAQs, session details and what to expect.
Curious how hypnotherapy can help you?
Book in a Initial Consultation / Discovery Session with me (either in- person or online).
How to know Solution Focused Hypnotherapy is for you?
✔️ You’d like to swap negative thoughts, patterns and behaviours for a more positive future.
✔️ You want to feel less overwhelmed and break free from that rut or repetitive cycle.
✔️ You want to feel more confident and in control of your thoughts, feelings, and life.
✔️ You’re tired of anxiety or fear holding you back and want to cope more effectively.
✔️ You’re looking for a future-focused therapy that doesn’t dwell on the past.
✔️ You’re ready to start seeing and feeling positive changes — and soon!
Imagine the impact of waking up each day with unwavering confidence, contentment and control. How would this change your life? What could you achieve?
‘Proactive therapy in Upper Heyford, nr Bicester (Oxfordshire) or Online that quickly helps you move forward to a happier, more confident, preferred future . Control anxiety, rather anxiety controlling you’
Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted. It’s a quick, practical way to support your mental health, by addressing thought patterns, emotions and behaviours that are holding you back in life.
Does any of this sound familiar?
Has anxiety taken control of your life? Are you constantly feeling stressed and overwhelmed?
Have you lost your self-confidence and/or lost motivation?
Do you feel like you’re stuck in a not very helpful cycle (a funk, a rut?)
Is your inner voice your biggest critic?
Is fear holding you back from living the life you want?
Do you want to feel better about yourself, whether that’s weight management or feeling more comfortable in your own skin?
Do you wish you could find a way to cope better and know things shouldn't be as hard as this?
Do you feel you are standing on the sideline of your own life right now and can’t seem to get on track?
If you’re reading any of this and you’re like …. YES that’s me! Solution Focused Hypnotherapy could support you.
Ready to get out of your own way and let the good stuff happen with Hypnotherapy? Your first step to transformation starts here!
Let’s work together!
“Self-care is giving the world the best of you, instead of what’s left of you.”
— Katie Reed
WHAT CAN HYPNOTHERAPY SUPPORT WITH:
Anxiety *
Control anxiety, settle anxious thoughts, worry, overwhelm and create a calmer state of mind and increase positive thoughts.
Weight Management / Loss
Change negative behaviours and a poor relationship with food to support weight management and weight loss.
Self-Confidence
Develop a healthier self image increase self-esteem and gain the self-belief to develop your confidence.
Low Mood / Depression *
Reconnect with a more positive outlook, build confidence, and take small steps towards a greater sense of purpose and motivation
Men’s Psychosexual Issues
Overcome performance anxiety, address non-medical erectile dysfunction (ED), manage premature ejaculation (PE), and tackle delayed or inability to orgasm. Porn addiction. Rediscover confidence, improve intimacy, and enjoy a more fulfilling sexual experience.
Managing Emotions
Take control of difficult emotions like anger, overwhelm jealousy, guilt, so you’re in control of their impact on your life.
Sleep (Insomnia)
Resolve sleep issues/sleep problems, restore good sleep patterns, and have a restful night's sleep, helping you wake up feeling refreshed and re-energized,
Relationship Issues
Address feelings of inadequacy, transform how you view yourself and others, and manage your emotions effectively to build healthier, more fulfilling relationships and greater self-confidence.
IBS Support
Manage Irritable Bowel Syndrome (IBS) symptoms, reduce stress triggers. Empower your mind to relax and regain control over your body’s responses.
Fears and Phobias
Gently overcome your phobia and build lasting confidence, allowing you to live free from debilitating fear and reclaim control over your life
Business Performance
Overcome self-limiting perceptions, combat burnout, and unlock your potential, achieve your goals, and bring your vision to life with confidence and focus.
Big Life Events
Develop calm confidence for key moments like public speaking, weddings, exams, and presentations. Approach events such as job interviews, auditions, medical appointments, or career changes with ease. Manage stress and build resilience for any life event.
Much more, including…
Stress | Driving Anxiety |Teen Exam Stress |Panic Attacks | Eating Problems/Food Addiction | Overwhelm | Low Self-Esteem | Anger Management | Post Traumatic Stress Disorder (PTSD) | Motivation | Bad Habits | Fear of Flying / Airplanes | Focus / Motivation | Obsessions/Compulsions (OCD | Workplace Stress | Sports Performance | Pain Management | Low Mood | Bruxism | Dental Fear| Needle Phobia | Jealousy | Public Speaking | Social Phobia | Exam / Test Nerves | Toilet /Bladder Anxiety | Procrastination | Imposter Syndrome | Menopause Symptoms | Intimacy Issues | Reduce Food Cravings | Men’s Sexual Anxiety / Sexual Performance | Health Anxiety | Blushing | Interview Nerves | Excess Sweating (non-medical) | Improved Mental Health | General Positivity | Burn-Out … and much more!
As Featured In…
Book an Initial Consultation / Hypnotherapy Discovery Session with me - either in-person in Upper Heyford, Nr Bicester (Oxfordshire) or online
You’ve already taken the first step on your path towards a more positive, calm, controlled and confident future, by landing on my page. You are prioritising your mental health!
The next step is to book your Initial Consultation / Discovery Session with me.
This session offers you the opportunity to be heard in a secure, non-judgemental and therapeutic space. Together we can explore what you would like support with/or to work on, how I work and the process. You can also ask me any questions.
We can delve into the neuroscience, how the mind creates unwanted negative thoughts, behaviours and the symptoms, and why anxiety control can be tricky.
I’ll outline what we can do to create positive change for you and you can also make sure Solution Focused Hypnotherapy is the right therapy for you.
This session can be done in-person at my comfortable and private therapy room in Upper Heyford (nr Bicester) Oxfordshire OX25. Conveniently located for individuals in Berkshire, Buckinghamshire, Bedfordshire Northamptonshire, and Warwickshire. Or we can do this session and/or future sessions online.
PROFESSIONAL ASSOCIATIONS
What my clients say
Hypno-Way? (Blog)
