SOLUTION-FOCUSED HYPNOTHERAPY IN BICESTER, OXFORDSHIRE & ONLINE.
Feel calmer. Think clearer. Move forward.
A practical, forward-focused approach combining therapeutic conversation and hypnosis to help you manage anxiety, build confidence, change unhelpful patterns and move towards positive, lasting change.
In-person hypnotherapy in Upper Heyford, near Bicester, Oxfordshire ✦ Online appointments across the UK ✦ Adults and young people aged 16+
WELCOME TO HEADFIRST HYPNOTHERAPY®
Hi, I’m Andrew — but call me Andy!
I’m a Solution-Focused Hypnotherapist, Counsellor and Psychotherapist based in Upper Heyford, near Bicester in Oxfordshire. I offer a warm, inclusive and practical space where you can feel comfortable being yourself.
I know how exhausting it can be when your thoughts won’t switch off, stress builds up or your confidence takes a knock. I experienced anxiety and burnout myself while running my own businesses — and discovering hypnotherapy played an important part in helping me move forward.
Today, I support people with anxiety, overthinking, stress, sleep difficulties, confidence and a range of other challenges. My style is down-to-earth, encouraging and collaborative. Therapy is serious in purpose, but that doesn't mean it has to feel intimidating.
Whether we meet in person or online, we'll focus on what matters to you and the changes you'd like to make.
RECOGNISE ANY OF THIS?
Does any of this sound familiar?
Perhaps you know something needs to change, but you're not quite sure how to make it happen. You might look as though you're coping on the outside, while inside your mind rarely gets a break.
People come to hypnotherapy for all sorts of reasons — sometimes one specific concern, sometimes a feeling that life has become harder than it needs to be.
🟢 You're always overthinking, worrying or anticipating what might go wrong.
🟢 Stress or overwhelm makes it difficult to relax or switch off.
🟢 Self-doubt, perfectionism or your inner critic keeps getting in the way.
🟢 You're avoiding situations because of anxiety, fears or phobias.
🟢 Sleep, motivation or confidence isn't where you'd like it to be.
🟢 You're feeling stuck in familiar patterns and want to respond differently.
If you're reading this thinking, “Yes, that's me”, you don't need to have all the answers before getting in touch.
LOOKING AHEAD
What could be different?
Rather than promising a quick fix, we'll explore the everyday changes that would make a meaningful difference to you.
A calmer, clearer mind
Feeling less caught up in worry, better able to switch off and more at ease when life gets busy.
Confidence to move forward
Making decisions with less second-guessing, taking manageable steps and trusting yourself more.
More helpful responses
Approaching difficult situations, emotional reactions or old habits with greater flexibility and choice.
Everyone's experience is different, and outcomes cannot be guaranteed. The focus is on realistic, personally meaningful progress.
UNDERSTANDING THE APPROACH
How does Solution-Focused Hypnotherapy work?
Solution-Focused Hypnotherapy combines supportive, future-focused talking therapy with guided relaxation and hypnosis. Rather than spending every session analysing the past, we explore what you'd like to be different and the small, practical steps that can help you move towards it.
During hypnosis, you're guided into a relaxed, focused state. You remain aware and in control. The aim is to support calm, positive focus and more helpful ways of thinking and responding.
Sessions are collaborative, tailored to you and reviewed as we go. It's not about someone taking control of your mind — it's about helping you work towards your own goals.
What can Solution-Focused Hypnotherapy help with?
From anxiety and confidence to sleep difficulties, workplace pressure and phobias, I support adults and young people with a wide range of concerns. Explore the areas below to find out more.
Anxiety, Panic Attacks & Overthinking
For anxiety, panic attacks, racing thoughts, health worries and overthinking, with a focus on building calm, confidence and more helpful responses.
Motivation, Focus & Procrastination
For procrastination, low motivation, difficulty concentrating and putting things off, building momentum, helpful habits and confidence in taking manageable steps forward.
Confidence & Low Self- Esteem
Build self-confidence, strengthen self-esteem and move forward from self-doubt, fear of judgement and negative self-talk.
Anger Management & Emotions
For anger, frustration, emotional overwhelm and difficulty letting things go, building calmer responses, emotional balance and greater flexibility.
Sleep Problems & Insomnia
For sleep difficulties, insomnia, restless nights, racing thoughts and difficulty switching off, focusing on relaxation, helpful habits and a calmer bedtime routine.
Fears and Phobias
For fears and phobias, such as fear of flying, driving anxiety, needle phobia, social fears and other phobias, focusing on confidence, relaxation and feeling more at ease.
Stress & Overwhelm
For stress, tension, constant worrying, overwhelm and difficulty relaxing, developing greater calm, resilience and more helpful responses.
Low Mood & Feeling Stuck
For low mood, lack of energy, loss of motivation, negative thinking, withdrawing from others and difficulty enjoying everyday life or managing everyday tasks.
Workplace Stress & Burnout
For workplace stress, burnout, imposter feelings, constant pressure, self-doubt and difficulty switching off.
Relationship Issues & Emotional Patterns
For relationship worries, jealousy, insecurity, communication difficulties and recurring emotional patterns, building confidence, emotional balance and more helpful responses in relationships.
Men’s Sexual Confidence & Performance Anxiety
Support for sexual performance anxiety, erection confidence, premature ejaculation worries, difficulty reaching orgasm and intimacy concerns, focusing on confidence, relaxation and emotional wellbeing. Available to adults aged 18 and over.
Public Speaking, Exams, Tests & Big Life Events
For public speaking nerves, presentations, job interviews, exam stress, driving test anxiety, performance pressure and important life events, building confidence, focus and a calmer approach to challenging situations.
SUPPORT TAILORED TO YOU
Other Areas Hypnotherapy Can Support With.
Alongside the main areas above, Solution-Focused Hypnotherapy can support a wide range of emotional, psychological and behavioural challenges, including:
Driving Anxiety • Fear of Flying • Needle Phobia • Dental Anxiety • Social Anxiety • Claustrophobia • Emetophobia (Fear of Vomiting) • Health Anxiety • Panic Attacks • Fear of Heights • Blushing • Excessive Sweating (Anxiety-Related) • Toilet Anxiety • Teen Exam Stress (GCSEs & A-Levels) • Imposter Syndrome • Perfectionism • People-Pleasing • Fear of Judgement • Overthinking • OCD-Related Difficulties • Emotional Regulation • Fear of Failure • Emotional Eating • Weight Management • Unwanted Habits • Relationship Anxiety • Jealousy • Fear of Rejection • Dating Confidence • Communication Difficulties • Intimacy Issues • Non-Medical Erectile Difficulties (ED) • Non-Medical Premature Ejaculation Concerns • Driving Test Anxiety • Interview Nerves • Sports Performance • IBS (Irritable Bowel Syndrome) • Pain Management • Menopause-Related Wellbeing and much more…
PROFESSIONAL STANDARDS
Qualified, registered and approachable.
I trained with the Clifton Practice Hypnotherapy Training School (CPHT) and hold the Diploma in Solution-Focused Hypnotherapy (DSFH) and Hypnotherapy in Practice Diploma (HPD).
I'm also a qualified integrative counsellor and psychotherapist, holding a Level 5 Diploma in Psychotherapeutic Counselling Practice. My training across both disciplines provides a broader understanding of mental health, emotional wellbeing and the ways our thoughts, feelings and behaviours are connected.
I'm registered with professional organisations including the Complementary and Natural Healthcare Council (CNHC) and National Council for Hypnotherapy (NCH), and I'm a member of the Association for Solution Focused Hypnotherapy (AfSFH) and National Counselling and Psychotherapy Society (NCPS).
I undertake regular clinical supervision and continuing professional development, hold an Enhanced DBS check and am fully insured.
✓ Professional training and registration
Clinical hypnotherapy, counselling and psychotherapy qualifications.
✓ In-person or online
Upper Heyford, near Bicester, Oxfordshire — or online across the UK.
✓ Professional supervision and insurance
Ongoing CPD, professional ethics and appropriate safeguards.
If you're reading this thinking, “Yes, that's me”, you don't need to have all the answers before getting in touch.
CLIENT EXPERIENCES
What my clients say.
These reviews have been shared by people I've worked with and are reproduced directly from Google, in their own words. Everyone's experience of therapy is different, and individual experiences and outcomes will vary.
THE FIRST STEP
Let's talk about what you'd like to change.
You don't have to keep feeling stuck, overwhelmed or held back by the same thoughts and patterns. Whether you're looking for greater confidence, a calmer mind or simply a way to move forward, positive change can start with a conversation.
An Initial Consultation is an opportunity to talk about what's been happening, what you'd like to be different and how Solution-Focused Hypnotherapy might help. I'll explain my approach, answer your questions and help you decide whether it's the right fit for you.
You don't need to have all the answers. Just a willingness to explore what could be different.
Sessions are available in Upper Heyford, near Bicester, and online across the UK.
FREE RESOURCE
Relax and calm your mind with my FREE Bedtime Relaxation Audio Track.
Looking for a moment to switch off? My free relaxation recording is designed to help you unwind, settle your mind and prepare for rest.
The recording is for general relaxation and wellbeing. It isn't a substitute for individual treatment.
Hypno-Way? — The HeadFirst Blog
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