Illustration of Woman asleep with moon in background. Listening to relaxation sleep audio track.

Download your FREE Bedtime Relaxation Audio Track 💤

Make this FREE download part of your soothing pre-bedtime ritual. Helping you unwind and de-stress, much like a calming sleep story, to promote a restful and rejuvenating night's sleep. Let all your cares melt away.

Claim your FREE DOWNLOAD NOW

Hours of Work & Location

Appointments are available:

Mon, Tues, Thurs: 10.00am - 8.00pm
Friday: 10.00am - 2.00pm

In person hypnotherapy appointments in Upper Heyford (nr Bicester) Oxfordshire OX25, but also located conveniently for individuals in Berkshire, Buckinghamshire, Northamptonshire, Bedfordshire and Warwickshire.

I also work online nationwide and internationally.

Book a free Discovery session

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You must not rely on HeadFirst Hypnotherapy® audios or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter or if you think you may be suffering from any medical condition, you should consult your doctor or other professional healthcare provider.

You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. * Results from hypnotherapy cannot be guaranteed, can vary from person to person and are sometimes not immediate. Approximate sessions stated on this site can be different for each person. Moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

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