Hi, I’m Andy (he/him), an Oxfordshire based, fully qualified, caring, upbeat and inclusive Clinical Solution Focused Hypnotherapist & Psychotherapist.
I assist people like you, who are feeling like you, to regain control of your life and improve your mental health, by retraining your brain to overcome limiting, negative thought patterns, master your emotions, and cultivate resilient behaviours for a brighter, more positive, happier and fulfilling life, that you want.. It’s awesome! 🤩
In a nutshell, I get you ‘out of your own way’. Because, let’s face it, a lot of us are. I work with Adults and Young People (15 years+).
My therapeutic style is warm, engaging, professional and dare I say ‘fun’.
I work with all kinds of people and everyone is welcome in my therapy room.
I also do a lot of work with the LGBTQIA+ community, men’s mental health and being a qualified personal trainer, I also especially love supporting people with weight management and self-confidence.
I am committed to the highest standards, so I regularly undertake additional professional development, follow a strict professional and ethical code of conduct, through the Complementary & Natural Healthcare Council (CNHC), Association for Solution Focused Hypnotherapy (AfSFH) and National Council for Hypnotherapy (NCH). I also have regular clinical supervision to keep my skills up to date and aligned. I am Enhanced DBS checked and fully insured.
You will also find lots of useful information this website, including a FAQs section.
Curious how hypnotherapy can help you?
Why not book a FREE 45 Minute Discovery Session with me (either in- person or online).
How to know Solution Focused Hypnotherapy is for you?
✔️ You’d like to swap negative thoughts, patterns and behaviours for a positive future.
✔️ You want to feel less overwhelmed, get out of your rut and repetitive cycle.
✔️ You want to feel more confident and in control of your thoughts, feelings and your life.
✔️ You are fed up with anxiety and/or fear holding you back and want to cope better.
✔️ You’re looking for a forward-focused therapy that doesn’t focus on the past.
✔️ You’re keen to see and feel positive changes quickly.
Imagine the impact of waking up each day with unwavering confidence, contentment and control. How would this change your life? What could you achieve?
‘Proactive therapy that quickly helps you move forward to a happier, more confident, preferred future . Control anxiety, rather anxiety controlling you’
Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted. It’s a quick, practical way to improve your mental health, by addressing thought patterns, emotions and behaviours that are holding you back in life.
Does any of this sound familiar?
Has anxiety taken control of your life? Are you constantly feeling stressed and overwhelmed?
Have you lost your self-confidence and/or lost motivation?
Do you feel like you’re stuck in a not very helpful cycle (a funk, a rut?)
Is your inner voice your biggest critic?
Is fear holding you back from living the life you want?
Do you want to feel better about yourself, whether that’s weight management or feeling more comfortable in your own skin?
Do you wish you could find a way to cope better and know things shouldn't be as hard as this?
Do you feel you are standing on the sideline of your own life right now and can’t seem to get on track?
If you’re reading any of this and you’re like …. YES that’s me! Solution Focused Hypnotherapy can help.
Ready to get out of your own way and let the good stuff happen with Hypnotherapy? Your first step to transformation starts here!
Let’s work together!
“Self-care is giving the world the best of you, instead of what’s left of you.”
— Katie Reed
WHAT CAN HYPNOTHERAPY HELP WITH:
Anxiety and Worry
Control anxiety, settle anxious thoughts and create a calmer state of mind.
Weight Management
Change negative behaviours and a poor relationship with food to support weight loss.
Self-Confidence
Develop a healthier self image and the self-belief to act more confidently.
Depression / Low Mood
Feel more positive about life, increase your positive thoughts and worth and feel more motivated.
Sleep (Insomnia)
Resolve sleep issues / problems, restore good sleep patterns, and have a restful nights sleep.
Managing Emotions
Take control of difficult emotions, so you’re in control of their impact on your life.
Business Performance
Reduce self-limiting perceptions, maximise your strengths, achieve your goals and vision.
Fears and Phobias
Gently overcome your phobia, so you can live free from debilitating fear.
Life Events
Develop calm confidence for events like public speaking, weddings, exams, interviews.
Much more, including…
Driving Anxiety |Panic Attacks | Eating Problems/Food Addiction | Overwhelm | Low Self-Esteem| Irritable Bowel Syndrome (IBS) | Anger Management | Post Traumatic Stress Disorder (PTSD) | Motivation | Bad Habits | Relationships | Fear of Flying | Sexual Issues (including non-medical erectile dysfunction) | Focus / Motivation | Obsessions/Compulsions (OCD) | Stress | Workplace Stress | Sports Performance | Pain Management | Low Mood | Bruxism | Dental Fear| Needle Phobia | Jealousy | Public Speaking | Social Phobia | Exam / Test Nerves | Toilet Anxiety | Procrastination | Imposter Syndrome | Menopause Symptoms | Intimacy Issues | Reduce Food Cravings | Sexual Anxiety / Sexual Performance | Health Anxiety | Blushing | Interview Nerves | Excess Sweating (non-medical) | Improved Mental Health | General Positivity | Burn-Out … and much more!
Book your Free 45 minute Hypnotherapy Discovery Session with me.
You’ve already taken the first step on your path towards a more positive, calm, controlled and confident future, by landing on my page. You are prioritising your mental health! 🧠 💪
The next step is to book a FREE 45 Minute Hypnotherapy Discovery Session (no half-measures here) with me.
This session offers you the opportunity to be heard in a secure, non-judgemental and therapeutic space. Together we can explore what you would like support with/or to work on, how I work and the process. You can also ask me any questions.
We can delve into the neuroscience, how the mind creates unwanted negative thoughts, behaviours and the symptoms, and why anxiety control can be tricky.
I’ll outline what we can do to create positive change for you and you can also make sure Solution Focused Hypnotherapy is the right therapy for you.
This session can be done in-person at my comfortable and private therapy room in Upper Heyford (nr Bicester) Oxfordshire OX25. Conveniently located for individuals in Berkshire, Buckinghamshire, Bedfordshire Northamptonshire, and Warwickshire. Or we can do this session and/or future sessions online.
PROFESSIONAL ASSOCIATIONS
What my clients say
Hypno-Way? (Blog)
I’m excited to announce that this month, proceeds from the Heyford Park Business networking event, founded by HeadFirst Hypnotherapy will be donated to The Hummingbird Centre, based in Launton, Oxfordshire.