Discover what really happens in the ADHD brain and how small, solution-focused changes can make a big difference. In this honest, neuroscience-based blog, Oxfordshire hypnotherapist Andy Selway-Woolley shares his own adult ADHD journey and explains how Solution-Focused Hypnotherapy can support calmer focus, confidence, and emotional wellbeing. Whether you’ve just been diagnosed or simply recognise the signs of a fast, busy mind, this article offers insight, compassion, and practical ideas for working with your wiring, not against it - in person or online.

LGBTQIA+ affirming hypnotherapy offers inclusive, practical support for gay, lesbian, bisexual, trans, queer, non-binary, pansexual, asexual and questioning people. Using Solution-Focused Hypnotherapy, sessions combine goal-led conversation with gentle hypnosis to reduce stress, ease anxiety, and strengthen confidence and self-acceptance. Available online UK-wide and in-person in Oxfordshire, this approach helps LGBTQIA+ clients build clarity, calm, and resilience. Whether you’re working through coming out anxiety, relationship worries, or identity exploration, affirming hypnotherapy offers a safe space to create meaningful change.

Did you know many UK health cash plan schemes cover hypnotherapy? These flexible employee benefit packages often reimburse £100–£200 per year, making therapy more affordable and accessible for stress, confidence, and workplace wellbeing. For HR professionals, it’s a cost-effective way to provide support that integrates easily into employees’ working lives—especially with online hypnotherapy. This blog explains which providers cover hypnotherapy, how allowances work, and why it’s such a practical, short-term approach for both employees and employers.

Does your mind feel like it can't switch off, even when things are calm? You're not broken—your brain is doing what it evolved to do. But modern life often hijacks this wiring, leaving you stuck in worry. The good news? The brain can change. This blog unpacks why your mind overthinks, how survival wiring misfires, and how Solution-Focused Hypnotherapy helps you shift toward calm, clear thinking- by activating new neural patterns through relaxation, positive focus, and imagination.

A new New Scientist article has uncovered how our brains separate imagination from reality, revealing that vivid mental imagery activates similar brain regions to real experiences. This explains why Solution-Focused Hypnotherapy is so effective: by using reframing, guided visualisation, and future pacing, clients can harness the brain’s natural wiring to reduce anxiety, overcome negative forecasting, and strengthen confidence. Far from being “just in your head,” imagination is a measurable process that shapes thoughts and feelings. With the right focus, hypnotherapy helps the brain literally rewire itself through neuroplasticity.

As more people turn to ChatGPT for mental health advice and emotional support, it’s important to explore what AI can and can’t offer. This evidence-based blog examines both the potential benefits and the risks of using AI for therapy-like conversations. Drawing on recent research, it highlights how tools like ChatGPT can support self-reflection - but also why they fall short of replacing human connection and professional guidance. Whether you're curious about AI’s role in wellbeing or considering digital support options, this article offers a balanced, research-led perspective on a growing mental health trend.

Many people feel stuck in their heads, unable to switch off even when they’re exhausted. This blog explores how stress, sleep, and Solution Focused Hypnotherapy may support calm, clarity, and emotional reset — online or in Bicester, Oxfordshire.

Discover how to reset your mind with science-backed digital detox strategies rooted in neuroscience and Solution Focused Therapy. From creating a screen-free bedroom to starting your day without your phone, these dopamine-balancing habits help reduce stress, improve focus, and support natural sleep. Whether you're exploring a dopamine detox challenge or mindful morning routine, this guide offers practical tips to reclaim clarity and calm. Embrace analog joy, nature bathing, and structured screen time resets to support your mental wellbeing. Ideal for anyone seeking balance in a tech-heavy world, this blog blends psychology with real-world, solution-focused tools.

Why does hypnotherapy work quickly for some people, while others feel no change at all? It’s not about being “unhypnotisable” — it’s about what the brain needs in order to rewire. This blog explores why some clients respond more slowly, how stress and overthinking affect suggestibility, and why repetition, safety, and neuroplasticity are key. If you’ve ever wondered why reframing or future pacing works for some and not others, this piece will bring clarity and reassurance.

Can hypnotherapy really help with anxiety? This blog explores how it works, what to expect in a session, and why more people are turning to hypnotherapy for support with overthinking, panic, and stress. Learn how Solution Focused Hypnotherapy helps calm the mind and body — whether you're working online or in person. Practical, gentle, and neuroscience-informed.

Struggling to get hypnotherapy clients or unsure how to market your therapy practice online? This blog explores how new hypnotherapists, students, and private practitioners can grow their business with practical, personalised marketing support. Discover how a one-to-one Power Hour coaching session for hypnotherapists can help you with website messaging, social media strategy, pricing, confidence, and more. If you’re looking for business coaching for therapists, help with attracting clients, or support using a Solution Focused approach to grow your therapy business, read on. This could be the momentum boost your hypnotherapy practice needs.

Looking for hypnotherapy for anxiety in Bicester or online hypnotherapy nationwide? Whether you're struggling with a fear of flying, phobias, IBS, weight loss, sleep problems, or confidence issues, I offer a powerful blend of Clinical Hypnotherapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) to help you overcome your challenges. These techniques work together to transform negative thought patterns and empower you to achieve lasting change. Book your free 45-minute consultation today and start your journey towards a calmer, more confident life.

Struggling with men's psychosexual health concerns like erectile dysfunction, premature ejaculation, anorgasmia, or pornography addiction? Solution-focused hypnotherapy can help. At Headfirst Hypnotherapy, we focus on reducing performance anxiety, shifting negative thought patterns, and promoting healthier sexual habits. Through deep relaxation and subconscious rewiring, we address the emotional and psychological factors affecting your sexual health. Ready to take control of your sexual well-being? Book a free consultation and start your journey towards a more confident and fulfilling intimate sex life.

Transitioning into retirement can be a significant change, especially for couples. Solution-Focused Therapy helps individuals navigate this life stage with confidence, focusing on positive steps, actionable goals, and neuroplasticity. Whether it’s adjusting to a new routine, enhancing social engagement, or boosting motivation, therapy supports a stress-free and fulfilling retirement. Embrace new beginnings and find balance through solutions-focused techniques to enjoy the freedom of retirement with joy and purpose.

Are digital habits affecting your wellbeing? From doom scrolling to constant phone use, technology can create a cycle of stress and anxiety. In this blog, discover how solution-focused hypnotherapy can help you break free from digital overload, reduce anxiety, and regain balance in your life. Learn strategies to build healthier habits, reduce screen time, and enjoy more peace—both online and offline. Read more to transform your relationship with technology.

Struggling with FOSO (Fear of Switching Off)?
If you find it hard to disconnect from work, even during breaks or holidays, you're not alone. FOSO can lead to stress, burnout, and anxiety. Solution-Focused Hypnotherapy offers a proven approach to help manage stress, reset your brain's response to work, and create healthy boundaries. Learn how to balance work and rest, rewire your brain, and stop overworking. Take control of your well-being and reclaim your peace of mind today.

This blog is a must-read for emergency services workers in Upper Heyford, nr Bicester, Oxfordshire - offering practical support for managing anxiety, stress and burnout. Discover how Solution-Focused Hypnotherapy can help you build resilience, improve mental well-being and effectively cope with the unique challenges of your role. Whether you're in the ambulance, police, fire service or any emergency service - learn how this approach can help you thrive both professionally and personally.

Constant exposure to negativity on social media can take a toll on your mental health, leading to increased stress, anxiety, and emotional overload. In this blog, we explore how venting and negativity on platforms like Facebook and Twitter can affect your well-being, and how hypnotherapy in Upper Heyford, nr Bicester, Oxfordshire can help. If you're struggling with stress, frustration, or emotional challenges, hypnotherapy can support you in regaining balance and calm.

If you’re ready to embrace change but want to do it in a way that is practical, kind, and sustainable, Solution-Focused Hypnotherapy might be just what you need to create the changes you want this year.

If you’re a small business owner struggling with stress and mental blocks, solution-focused hypnotherapy (SFH) can help. SFH rewires your thought patterns to manage stress, boost productivity, and improve confidence. It helps you overcome procrastination, imposter syndrome, and regain clarity, enabling you to thrive in your business.