World Mental Health Day is a time to reflect on the importance of mental well-being in all its forms. So often, our conversations focus on mental illness—anxiety, depression, and burnout. And while it's essential to highlight these struggles and offer support, there’s another side of mental health we don’t talk about enough: the potential for good mental health.

There’s something quite magical about being up before the world wakes. That’s what I discovered after reading The 5 AM Club by Robin Sharma.

I’m excited to announce that this month, proceeds from the Heyford Park Business networking event, founded by HeadFirst Hypnotherapy will be donated to The Hummingbird Centre, based in Launton, Oxfordshire.

Suzie Foster, a local skincare specialist based in Bicester, is launching her BIG summer charity initiative for the third time, focusing this year on Nai’s House.

Nai’s House is a local Bicester based charity dedicated to reducing suicide, self-harm, and poor emotional and mental wellbeing among young people under 30.