As a hypnotherapist, I'm always exploring new avenues to support mental health and wellbeing.

Today, I want to highlight a simple yet powerful activity that not only boosts your mental health but also ties into the principles of Solution Focused Hypnotherapy: walking and exercise.

Understanding the neuroscience behind why moving more improves our mood and mental state can deepen our appreciation for nature's role in our mental health journey.

Moreover, I’m excited to introduce you to a fantastic way to incorporate walking into your routine through the explorer trails in Kidlington, Oxfordshire.

Leveraging the principles of neuroscience that underpin Solution Focused Hypnotherapy, you can adopt several self-help strategies to effectively manage and control anxiety.

When our mind enters a state of alert in response to a perceived danger, it triggers a physical reaction of stress—even when such a reaction isn't necessary.

Here are five practical ways to reduce and control anxiety on a day-to-day basis, inspired by Solution Focused Hypnotherapy and neuroscience.

Using the power of Solution Focused Hypnotherapy, imagine the sense of achievement and independence you'll feel as you become a confident driver, free from the constraints of driving related fear / anxiety. How would that change your life?

The fear of flying, also known as aviophobia, can be a paralysing obstacle, but there's hope on the horizon. Overcome your Fear of Flying with Solution Focused Hypnotherapy.