Comparison on social media has become an almost inevitable part of our daily lives.

Scrolling through endless feeds showcasing the highlights of others' lives, it's easy to fall into the trap of comparing our own lives to these polished, often idealised portrayals. This phenomenon, sometimes referred to as "compare and despair," can lead to feelings of inadequacy, low self-esteem, and even depression.

However, there are strategies to mitigate these feelings and maintain a healthier relationship with social media.

Here are five ways to deal with comparison on social media.

Worrying is like sitting in a rocking chair; it gives you something to do but gets you nowhere. In today's fast-paced world, stress and worry can easily take hold, affecting our mental and physical well-being.

However, with a few mindful strategies, we can learn to manage these feelings and cultivate a more peaceful, positive outlook on life.

Here are five practical ways to reduce worry and embrace each day with a renewed sense of calm.

As a hypnotherapist, I'm always exploring new avenues to support mental health and wellbeing.

Today, I want to highlight a simple yet powerful activity that not only boosts your mental health but also ties into the principles of Solution Focused Hypnotherapy: walking and exercise.

Understanding the neuroscience behind why moving more improves our mood and mental state can deepen our appreciation for nature's role in our mental health journey.

Moreover, I’m excited to introduce you to a fantastic way to incorporate walking into your routine through the explorer trails in Kidlington, Oxfordshire.

Leveraging the principles of neuroscience that underpin Solution Focused Hypnotherapy, you can adopt several self-help strategies to effectively manage and control anxiety.

When our mind enters a state of alert in response to a perceived danger, it triggers a physical reaction of stress—even when such a reaction isn't necessary.

Here are five practical ways to reduce and control anxiety on a day-to-day basis, inspired by Solution Focused Hypnotherapy and neuroscience.