Relax and calm your mind with my FREE Bedtime Relaxation Audio Track.
Helping you to unwind and de-stress, promoting a restful and rejuvenating night's sleep.
What are the benefits ?
✔️ Enhanced Sleep Quality - Improve sleep by easing anxiety and promoting relaxation, helping you fall asleep faster and enjoy deeper, more restful sleep.
✔️ Stress Relief - Reduce stress and tension as you unwind with soothing hypnosis, fostering a calm and peaceful mindset, letting your cares fade away.
✔️ Positive Mindset - Condition the subconscious with positive beliefs and habits, gain clarity and wake up relaxed and recharged.
Book your free 45 minute Discovery Session with me.
You’ve already taken the first step on your path towards a more positive, calm, controlled and confident future, by landing on my page.
The next step is booking a FREE 45 Minute Hypnotherapy Discovery Session (no half-measures here) with me.
This session offers you the opportunity to be heard in a secure, non-judgemental and therapeutic space and together we can explore what you would like support with/or to work on, how I work and the process and for you to ask me any questions.
We can delve into the neuroscience, how the mind creates unwanted negative thoughts, behaviours and the symptoms. I’ll outline what we can do to create positive change for you and you can also make sure Solution Focused Hypnotherapy is the right therapy for you.
The session can be in-person at my tranquil garden therapy room in Upper Heyford, nr Bicester, Oxfordshire (OX25) or online.
