Check out my recent published articles in Hypnotherapy Directory
Hi - My name is Andy Selway-Woolley (he/him) and I’m a Clinical Solution Focused Hypnotherapist and Psychotherapist. I run HeadFirst Hypnotherapy, based in Upper Heyford (near Bicester), Oxfordshire.
I’m super pleased to be featured in Hypnotherapy Directory this month and I’ve have had the following articles published.
Overcome the Fear of Flying - How Hypnotherapy Can Help
Fear is a normal and beneficial aspect of life, serving to protect us from danger. However, when fear grows excessive and irrational, it can significantly diminish our quality of life. A common phobia that many face is the fear of flying, referred to as aviophobia, aerophobia, plane phobia, flying phobia, or fear of planes, among other names. This intense anxiety can hinder people from traveling, seeing family and friends, or accepting new job offers that involve air travel
Check out the Article HERE
Hypnotherapy for weight loss: The neuroscience of why we quit
In today's world, maintaining a healthy weight is a common challenge that many people face. Being a personal trainer in a previous life, I have first-hand experience of this. Despite various efforts to manage weight, achieving and sustaining weight loss can be difficult for many.
While diet and exercise are important factors, understanding the neuroscience behind weight management can provide valuable insights into why some people may find it hard to stay motivated and see progress towards their goals.
Check out the Article HERE
Overcoming non-medical erectile dysfunction (ED) and supporting sexual performance with solution focused hypnotherapy: A guide for men
Erectile dysfunction (ED) poses a significant challenge to a man's emotional and psychological well-being, deeply impacting his self-image and sense of masculinity. The complex interplay between sexual performance and mental health underscores the need for effective treatments that address both physical and psychological factors. How can hypnotherapy help?
Check out the Article HERE
Overcoming toilet anxiety with solution-focused hypnotherapy
Imagine a life free from the constant worry or fear of finding a toilet, or the fear of using a public toilet/restroom.
How would this change your life?
Would you travel more, engage in social activities without hesitation or pre-planning, or simply enjoy daily routines with ease?
Check out the Article HERE
How to stop excessive sweating using Hypnotherapy
I know this first hand and experienced excessive sweating through most of my 20s and 30s. Grey was not my favourite colour and layering clothes was my thing! I never wanted to get too warm... crowded 'warm' public transport type spaces I dreaded... it got worse if I felt stressed. If you know, you know!
While medical treatments are available, many people seek alternative therapies to manage their symptoms. One effective and non-invasive approach is solution-focused hypnotherapy.
In this article, we'll explore how solution focused hypnotherapy can help stop sweating and improve your quality of life.
Check out the Article HERE
Want to find out more about how hypnotherapy can help with the Fear of Flying or Weight Loss / Weight Management
The next step is booking a FREE 45 Minute Initial Consultation / Hypnotherapy Discovery Session (no half-measures here).
In-person at my Oxfordshire Therapy Room (Upper Heyford, near Bicester or Online via Zoom).
The first step to setting yourself free and living the life you want.
My name is Andy Selway-Woolley (he/him) and I am a fully qualified Clinical Solution Focused Hypnotherapist and Psychotherapist. I run HeadFirst Hypnotherapy®, based in Upper Heyford (near Bicester), Oxfordshire.
I assist people in regaining control of their lives by retraining their brains to overcome limiting thought patterns, master their emotions, and cultivate resilient behaviors for a brighter and more positive future.. I know… It’s awesome!
a nutshell, I ‘get you out of your own way’. Because, let’s face it, a lot of us are.
Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted to live. It’s a quick, practical way to address thought patterns, emotions and behaviours that are holding you back in life.
I’m a registered and accredited member of the Complementary & Natural Healthcare Council (CNHC), Association for Solution Focused Hypnotherapy (AfSFH) and National Council for Hypnotherapy (NCH).
Hypnotherapy sessions can be done either in my garden therapy room in Upper Heyford, Oxfordshire (Near Bicester). Ideally situated, it also serves individuals in Berkshire, Buckinghamshire, Bedfordshire, Northamptonshire, and Warwickshire and I also work online nationwide via Zoom.