Check out my recent Podcast appearance with The National Council For Hypnotherapy (NCH) - Integrating Counselling, Hypnotherapy and Mindfulness for Better Mental Health.
Hi - My name is Andy Selway-Woolley (he/him) and I’m a Clinical Solution Focused Hypnotherapist and Psychotherapist. I run HeadFirst Hypnotherapy, based in Upper Heyford (near Bicester), Oxfordshire.
I recently appeared as a guest on The National Council For Hypnotherapy’s (NCH) Podcast with Tracey Grist from the NCH, where I talk about my transformative journey into counselling and hypnotherapy.
During our chat, we discussed the importance of flexibility in personal goals and how making small, manageable steps can help alleviate the fear of failure.
We explored the nuances of combining different therapeutic approaches—counselling, hypnotherapy, mindfulness, and meditation—to create a tailored experience for clients, and the significance of finding the right therapist to suit individual needs.
I shared my insights on the power of reframing conversations to reduce stress, the importance of accessible and personalised therapy, and my innovative approach to using hypnotherapy to address anxiety and improve mental health.
With my background in Human Resources and a deep understanding of mental health, I hope I provided a unique perspective on managing stress, burnout, and the value of living in the present.
Listen in as Tracey and I discuss the transformative impact of solution-focused therapy, the practice of fostering positivity, and the satisfaction of watching clients change their lives for the better.
Key Highlights
00:00 Burnout led to self-furlough, hypnotherapy, and calm
05:53 Transition from student to hypnotherapist; self-discovery
09:15 Struggle with counseling and solution-focused hypnotherapy
11:39 Focus on future, not dwelling in past
14:11 Free consultations aim to aid people's concerns
19:37 Moving towards goals takes practice and confidence
20:46 Anxiety affects the body's behaviors and sleep
23:28 Focusing on solutions rewires the brain positively
27:27 Metaphors guide personal confidence, trust in oneself
33:14 Be specific to achieve your goals confidently
36:43 Therapy journey leads to self-confidence and contentment
39:34 Leading group presentations on various topics, training, wellness
42:06 Therapist emphasises self-care and learning from clients
45:03 Promoting positive thinking and conversation in therapy.
Check out the podcast links BELOW:
https://podcasters.spotify.com/pod/show/nchypnotherapy/episodes/Integrating-Counseling--Hypnotherapy--and-Mindfulness-for-Better-Mental-Health-e2kgeva
https://youtu.be/NuDndiFuZP8
https://app.castmagic.io/share/05351f81-b3c6-4dcf-965e-477eb398f0d3?ai_content=true&magic_chat=true
Want to find out more about how Solution Focused Hypnotherapy could help you?
The next step is booking a FREE 45 Minute Initial Consultation / Hypnotherapy Discovery Session (no half-measures here).
In-person at my Oxfordshire Therapy Room (Upper Heyford, near Bicester or Online via Zoom).
The first step to setting yourself free and living the life you want.
My name is Andy Selway-Woolley (he/him) and I am a fully qualified Clinical Solution Focused Hypnotherapist and Psychotherapist. I run HeadFirst Hypnotherapy®, based in Upper Heyford (near Bicester), Oxfordshire.
I assist people in regaining control of their lives by retraining their brains to overcome limiting thought patterns, master their emotions, and cultivate resilient behaviors for a brighter and more positive future.. I know… It’s awesome!
a nutshell, I ‘get you out of your own way’. Because, let’s face it, a lot of us are.
Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted to live. It’s a quick, practical way to address thought patterns, emotions and behaviours that are holding you back in life.
I’m a registered and accredited member of the Complementary & Natural Healthcare Council (CNHC), Association for Solution Focused Hypnotherapy (AfSFH) and National Council for Hypnotherapy (NCH).
Hypnotherapy sessions can be done either in my garden therapy room in Upper Heyford, Oxfordshire (Near Bicester). Ideally situated, it also serves individuals in Berkshire, Buckinghamshire, Bedfordshire, Northamptonshire, and Warwickshire and I also work online nationwide via Zoom.