Welcome to the next chapter of our Solution Focused Hypnotherapy Therapy journey!

In this blog post series, we're delving into the typical structure of our Solution Focused Hypnotherapy sessions.

In case you missed out on the Discovery Session in part 1 or the lowdown on What’s Been Good & the Miracle Question in part 2 (first part of a Solution Focused Hypnotherapy session), do yourself a favor and catch up before we unravel the magic in part 3 (second part of a Solution Focused Hypnotherapy Session)

This can be done either at my private therapy room in Upper Heyford (nr Bicester), Oxfordshire or online.

We'll now dive into the second part of the session, hypnosis / trance / deep relaxation

I get it; those words might trigger images of pocket watches and people doing animal impersonations on stage, but hang tight because we're in for a totally different vibe.

Before we even whisper "trance/ hypnosis," we've laid the groundwork in parts 1 and 2. It's like a customised formula for success, finely tuned to make the entire process effective and powerful—tailored specifically for you.

So, what happens in this next part of the session?

Now, picture this: after exploring the Miracle Question and painting a vivid image of your feel-good moment, it's trance/hypnosis/deep relaxation time.

Your conscious mind takes a breather, and we're getting comfy. Whether you're lounging back in your chair or snuggling up on the sofa, as long as I can see you, we're good. Remember, I see people both in person at my therapy room in Upper Heyford (nr Bicester) Oxfordshire, or online nationally.

Switching things up physically signals to your brain that we're changing gears. Cue some soothing music, and I'll guide you through relaxation techniques and the trance like state begins.

Remember that recording I gave you for homework? Yeah, it's like a comforting friend by now, setting the stage for genuine relaxation.

Now, deep relaxation / trance / hypnosis isn't about losing control; it's about feeling in control while being deeply relaxed. Your mind takes a little daydreaming detour, and that's perfectly fine. Some clients even doze off. But you will be aware of what is happening and can rouse whenever you want to.

As I weave language patterns, it's all subtle suggestions to make you feel better.

We start with physical relaxation, head to toe, throw in some relaxing visualisations—picture strolling down the hill off a tropical island or drifting through a magical rainbow—and sprinkle in positive affirmations tailored to your goals.

What does hypnosis/trance feel like?

Ever driven somewhere and blanked out on parts of the journey? Or watched a movie, and suddenly two hours have vanished? That's the state of mind we're aiming for. It can be different for everyone and isn’t always the same every time.

You don't need to hang onto every word I say during this; you've got all the answers inside you. If I told you what to do directly, you'd snap back to full alertness, missing out on that deep relaxation goodness.

How does it work?

It's a bit like a mini nap, but your subconscious is working overtime, communicating with all parts of your brain, brewing up ideas to reshape your thoughts, feelings, and behaviors. It’s similar to the part of the sleep cycle called Rapid Eye Movement (REM) where we process the events of the day and turn emotional memories into narrative memories, where we can make a more intellectual assessment over events and feelings.

In this relaxed state, your mind becomes highly receptive to positive suggestions and imagery, enabling you to tap into your subconscious mind with ease. Think of it as a state of highly focused attention.

Your conscious mind is quietened, as you are detached from external attention and critical thinking, allowing your unconscious mind to deeply focus on thoughts and suggestions (the solutions we discussed) that might be useful to you.

Making those solutions a reality, that your rational mind will often reject.

Because when you experience this state of mind after our solution focused work, magic happens. Your stress bucket gets a good emptying, and your subconscious is the brainpower, generating solutions customised just for you.

Concluding the session

Once we wrap up the hypnosis/trance part, you gently 'wake up,' open your eyes, and sit up.

No major transformation, just a bit like you've had a refreshing nap.

We'll chat about your next session, and I'll eagerly look forward to hearing about all the fantastic things in your week. Setting you up for success, right?

What happens after?

I’ll book you into your next session for the following week.

You'll start noticing these positive shifts in your everyday life.

The changes brew in our sessions, but the real rewards unfold in your routine. And let me tell you, there's nothing more rewarding for me than witnessing your progress.

So, if this series has piqued your interest and you've yet to check out part 1 (The Discovery Session) or part 2 (the first part of a Solution Focused Hypnotherapy Session), do yourself a favour and catch up!

And hey, if you've got burning questions or just want to chat, don't hesitate to reach out (or click the button below)

No secrets or mysteries here—just a genuine desire to make you feel comfortable and supported on this journey.

Let's keep the conversation going!

You can download my FREE Bedtime Guided Relaxation Audio and experience the joy of hypnosis for yourself HERE

Want to find out more about how Solution Focused Hypnotherapy can help you?

The next step is booking a FREE 45 Minute Initial Consultation / Hypnotherapy Discovery Session (no half-measures here).

Book your FREE Discovery session

In-person at my Oxfordshire Therapy Room (Upper Heyford, near Bicester or Online via Zoom).

The first step to setting yourself free and living the life you want.

It's perfectly normal to feel a bit apprehensive when reaching out to a therapist for more information. Taking this step is a powerful choice, and I want you to know that it's absolutely okay to feel that way. I’m here to provide support and guidance every step of the way.

Photo of me Andy Selway, Clinical Hypnotherapist (Oxfordshire), standing smiling facing forward in a purple hoodie against a green background.

My name is Andy Selway (he/him) and I am a fully qualified Clinical Solution Focused Hypnotherapist and Psychotherapist. I run HeadFirst Hypnotherapy®, based in Upper Heyford (near Bicester), Oxfordshire.

I assist people in regaining control of their lives by retraining their brains to overcome limiting thought patterns, master their emotions, and cultivate resilient behaviours for a brighter and more positive future.. I know… It’s awesome!

In a nutshell, I ‘get you out of your own way’. Because, let’s face it, a lot of us are.

Solution Focused Hypnotherapy taps into the power of your subconscious mind so you can move forward towards the life you’ve always wanted to live. It’s a quick, practical way to address thought patterns, emotions and behaviours that are holding you back in life.

I’m a registered and accredited member of the Complementary & Natural Healthcare Council (CNHC), Association for Solution Focused Hypnotherapy (AfSFH) and National Council for Hypnotherapy (NCH).

Hypnotherapy sessions can be done either in my garden therapy room in Upper Heyford, Oxfordshire (Near Bicester). Ideally situated, it also serves individuals in Berkshire, Buckinghamshire, Northamptonshire, and Warwickshire and I also work online nationwide via Zoom.