Enter solution focused hypnotherapy, a potential remedy for sleep issues and insomnia rooted in stress and anxiety.

To initiate sleep, calming the overactive mind is imperative, necessitating the activation of the parasympathetic nervous system, also known as the rest and digest system.

In this blog post series, we're delving into the typical structure of our Solution Focused Hypnotherapy sessions.

To kick things off, we'll dive into the initial/first part of the session, where we explore ‘What’s Been Good’ & the ‘Miracle Question’.

So, what happens in second part of a Solution Focused Hypnotherapy session?

Now, picture this: after exploring the Miracle Question and painting a vivid image of your feel-good moment, it's trance/hypnosis/deep relaxation time.

Welcome to the first part of our exciting journey into Solution Focused Hypnotherapy– The FREE Discovery Session / Initial Consultation!

Before we even begin our sessions, we'll have initial discussions about your challenges, aspirations and goals