Crush Exam GCSEs / A-Levels Exam Stress: 10 Game-Changing Tips Every Teen Needs to Know! Feeling a bit jittery and worried before exams is totally normal, but for some folks, those nerves can really mess with their ability to study, remember stuff, and perform during the test.

Here at HeadFirst Hypnotherapy, I’ve gathered up some top-notch tips to help you squeeze the most out of your brainpower and make all that studying count!

Enter solution focused hypnotherapy, a potential remedy for sleep issues and insomnia rooted in stress and anxiety.

To initiate sleep, calming the overactive mind is imperative, necessitating the activation of the parasympathetic nervous system, also known as the rest and digest system.

In this blog post series, we're delving into the typical structure of our Solution Focused Hypnotherapy sessions.

To kick things off, we'll dive into the initial/first part of the session, where we explore ‘What’s Been Good’ & the ‘Miracle Question’.

So, what happens in second part of a Solution Focused Hypnotherapy session?

Now, picture this: after exploring the Miracle Question and painting a vivid image of your feel-good moment, it's trance/hypnosis/deep relaxation time.