Do you often feel overwhelmed by the notion that you don't truly deserve your achievements? Are you constantly battling the fear that you might be "found out" if you take on more responsibilities? You are not alone.

Relationships are intricate tapestries woven from threads of communication and intimacy. However, when these threads tangle, the resulting discord can be challenging to unravel.

Solution Focused Hypnotherapy offers a unique approach to smoothing out these knots, fostering a harmonious connection between partners.

Comparison on social media has become an almost inevitable part of our daily lives.

Scrolling through endless feeds showcasing the highlights of others' lives, it's easy to fall into the trap of comparing our own lives to these polished, often idealised portrayals. This phenomenon, sometimes referred to as "compare and despair," can lead to feelings of inadequacy, low self-esteem, and even depression.

However, there are strategies to mitigate these feelings and maintain a healthier relationship with social media.

Here are five ways to deal with comparison on social media.

Worrying is like sitting in a rocking chair; it gives you something to do but gets you nowhere. In today's fast-paced world, stress and worry can easily take hold, affecting our mental and physical well-being.

However, with a few mindful strategies, we can learn to manage these feelings and cultivate a more peaceful, positive outlook on life.

Here are five practical ways to reduce worry and embrace each day with a renewed sense of calm.