Catastrophising is a common cognitive distortion where individuals envision the worst possible outcome in any given situation, often blowing things out of proportion. This mental habit can lead to significant stress, anxiety, and a host of other emotional and physical issues. Understanding why we catastrophise and how solution focused hypnotherapy can help is crucial for overcoming this negative thinking pattern.

I recently gave a talk with @923jobs on Imposter Syndrome at @crepeaffaire.summertown

We gave handy hints and tips on recognising Imposter Syndrome, the neuroscience behind it and some top tips to nip it in the bud. 💪 We also shared and felt the feels! 🤗

Do you often feel overwhelmed by the notion that you don't truly deserve your achievements? Are you constantly battling the fear that you might be "found out" if you take on more responsibilities? You are not alone.

Relationships are intricate tapestries woven from threads of communication and intimacy. However, when these threads tangle, the resulting discord can be challenging to unravel.

Solution Focused Hypnotherapy offers a unique approach to smoothing out these knots, fostering a harmonious connection between partners.