Hypno-way Blog – Insights on Solution- Focused Hypnotherapy, Mental Wellbeing, and Resilience – Tips, Articles, and Resources
Explore practical tips, expert advice, and real-world insights on Solution Focused Hypnotherapy, managing anxiety and stress, boosting confidence, improving sleep, and supporting emotional wellbeing.
This blog is here to help you better understand your mind, discover useful tools, and take positive steps forward—whether you're curious about hypnotherapy or already on your journey.
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Check out my recent Podcast appearance with The National Council For Hypnotherapy (NCH) - Integrating Counselling, Hypnotherapy and Mindfulness for Better Mental Health.
I recently appeared as a guest on The National Council For Hypnotherapy’s (NCH) Podcast with Tracey Grist from the NCH, where I talk about my transformative journey into counselling and hypnotherapy.
Check out my recent published articles in Hypnotherapy Directory
Check out my published articles in Hypnotherapy Directory on how hypnotherapy can help with fear of flying, weight loss / management and the science of why we sometimes quit.
Understanding Catastrophising and How Solution Focused Hypnotherapy Can Help
Catastrophising is a common cognitive distortion where individuals envision the worst possible outcome in any given situation, often blowing things out of proportion. This mental habit can lead to significant stress, anxiety, and a host of other emotional and physical issues. Understanding why we catastrophise and how solution focused hypnotherapy can help is crucial for overcoming this negative thinking pattern.
Imposter Syndrome - Breakfast Talk / Lunch and Learns
I recently gave a talk with @923jobs on Imposter Syndrome at @crepeaffaire.summertown
We gave handy hints and tips on recognising Imposter Syndrome, the neuroscience behind it and some top tips to nip it in the bud. 💪 We also shared and felt the feels! 🤗
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