I recently appeared as a guest on The National Council For Hypnotherapy’s (NCH) Podcast with Tracey Grist from the NCH, where I talk about my transformative journey into counselling and hypnotherapy.

Check out my published articles in Hypnotherapy Directory on how hypnotherapy can help with fear of flying, weight loss / management and the science of why we sometimes quit.

Catastrophising is a common cognitive distortion where individuals envision the worst possible outcome in any given situation, often blowing things out of proportion. This mental habit can lead to significant stress, anxiety, and a host of other emotional and physical issues. Understanding why we catastrophise and how solution focused hypnotherapy can help is crucial for overcoming this negative thinking pattern.

I recently gave a talk with @923jobs on Imposter Syndrome at @crepeaffaire.summertown

We gave handy hints and tips on recognising Imposter Syndrome, the neuroscience behind it and some top tips to nip it in the bud. 💪 We also shared and felt the feels! 🤗